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Upright and Down to Earth

Three Sensory Awareness classes with a focus on attuning to gravity, ground, and air.

  • Gravity helps us to let go and to be strong.

  • Ground gives us support and traction.

  • Air is our ally in movement and communication.


Three Thursdays: Feb. 11, 18, 25 / 1:00 to 2:15pm Eastern US | 10am Pacific | 7pm Central Europe

Zoom: You will receive the zoom link in time before classes begin.

Cost: Sliding scale: $40 - $60 for the series. 

The three classes build a unit. Register for the series here before Feb. 11.

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February 16

Weekly Meditation

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February 22

Zen und Sensory Awareness