Breathing – Sitting in the Breeze

The Tuesday Meditations are guided meditations. We simply sit (and walk or move) in the presence of what is alive in and around us. They are not a Sensory Awareness class, though the approach is similar, a Sensory Awareness approach to insight meditation, usually a spontaneous improvisation on a theme requested by the participants. The general format is 20 minutes sitting / 10 minutes walking / 20 minutes sitting.

While the 50 minutes are a whole, you can also just stay for the first part until the walking and/or do the other parts at a different time.