It’s Been a Long Day. Can I Just Let Myself Be?
If you have only two minutes, pause and listen to this “teaser.”
If you have more time, stay as long as you want. For some of it or for all 45 minutes.
The Tuesday Meditations are guided meditations. We simply sit (and walk or move) in the presence of what is alive in and around us. They are not a Sensory Awareness class, though the approach is similar, a Sensory Awareness approach to insight meditation, usually a spontaneous improvisation on a theme requested by the participants. The general format is 20 minutes sitting / 10 minutes walking / 20 minutes sitting.