Workshop in London UK

Details & Registration: Rachel Tapping / Balanced Beings

Location: Greenwich Steiner School

Times: Friday: 18:30 - 21:30; Saturday: 09:30 - 17:30; Sunday: 10:00 - 16:00

Sensory Awareness is a movement-based mindfulness practice, reconnecting us with the living moment. Everyday movements rather than exercises, playful explorations, quiet attentiveness rather than effort, take us to a place of renewed engagement.

Through the practice of Sensory Awareness, we learn to fully connect with life as it is, a stream of experience, ever-changing and awesome. Grounded in the moment, we are freed to act from a place of curiosity rather than ambition – engaging with reality rather than fighting it…