A Sensory Awareness workshop
with Stefan Laeng in New York City
Location: Balance Art Center, 151 W 30th Street, 3rd Floor, Room 9
Times: 10am – 4:30pm
Cost: $160 - 120, sliding scale (No-one turned away for lack of funds. Inquire with Stefan)
To register, fill out the form below. Be sure to complete your registration by going to the shopping cart on the bottom right after choosing your payment level and hitting the register button below.
If you prefer to pay by check you can do so as well. Don’t fill out the form below but send me an email to stelaeng@mac.com and mail the check to me at PO Box 3298, Peterborough NH 03458.
Upright & Down to Earth
How can we be content in a world that does not run according to our plans? How do we live in the midst of uncertainty? Through the practice of Sensory Awareness, we learn to fully connect with life as it is, a stream of experience, ever-changing and awesome. Grounded in the moment, we are freed to act from a place of connection rather than ambition – engaging with reality rather than fighting it.
Sensory Awareness is a movement-based mindfulness practice, reconnecting us with the living moment. Playful interactions with the earth’s primary forces — gravity, ground, and air — prepare the foundation for meaningful action. The constant tug of gravity is earth's call to engage, to find orientation. Ground is the support from which we rise, its firm presence gives our moves traction. Air fuels life, its free flow through us is a condition for sustainable participation in the joys and challenges of living — upright and down to earth.